Tuesday, November 2, 2021

Foods that will help control appetite and reduce belly fat

By: Lifestyle Desk | New Delhi |

October 3, 2020 2:40:05 pm

Make sure you make diet changes in order to lose weight. (Source: Getty Images/Thinkstock)

There is no particular food that can help you reduce fat or gain muscle mass. Which is why, one needs to look at diet planning more holistically. Similarly, losing fat from a specific body part with the help of a diet is not possible. But there are a few foods that can help you maintain a healthy weight by keeping you full for longer and controlling the appetite.

Below are some such foods, as suggested by Avni Kaul, nutritionist, wellness coach and certified diabetes educator, founder of NutriActivania


Eggs are not only filling but are also a top source of protein, which is known for weight reduction. One big hard-boiled egg contains less than 100 calories. Eggs are easy and quick to make, and will also keep you away from junk foods. It can be added to your breakfast which will give you energy for the most part of the day.

ALSO READ | From fighting iron deficiency to promoting weight loss: Here’s why you should have eggs


winter, seasonal changes, winter blues, foods, indian express, indian express news Include salad in your diet. (Source: Getty/Thinkstock)

A salad is always a healthy option, especially when consumption of calories per bite is being counted. Most vegetables are filled with fibre which makes salad highly filling. You can mix vegetables as per your choice and enjoy a bowl of salad.

Chia seeds

Chia seeds are currently one of the most popular foods for weight loss. However, consuming them in isolation won’t give results. They are rich in fibre, which keeps you full for a long duration. Chia seeds can help control appetite, which in turn, helps you lose weight. So, make them part of your regular diet for optimum results.

ALSO READ | Want to lose weight? Add these foods to your morning diet


Lentils are healthy because they contain plenty of folic acid, iron, potassium, thiamine, and manganese. They are also high in protein and fiber which efficiently fight feelings of hunger. They’re filling and do not contain many calories. They are also easier to cook compared to other beans.

? The Indian Express is now on Telegram. Click here to join our channel (@indianexpress) and stay updated with the latest headlines

For all the latest Lifestyle News, download Indian Express App.

© IE Online Media Services Pvt Ltd

Source link

Latest Articles

Widely used chemical linked to 1,00,000 US deaths per year: Study

NEW YORK: Daily exposure to phthalates, a group of chemicals used in everything from plastic containers to makeup, may lead to approximately 100,000 deaths...

Foods to Reduce Inflammation and Strengthen the Immune System

Did you know that you can greatly reduce inflammation and boost your immune system by simply incorporating more anti-inflammatory foods and beverages into your...

Personal Selling

INTRODUCTION Early sellers and traders were not held in high esteem. The Roman word for salesman meant ‘Cheater’ and...

Building Muscle on a Vegan Diet

There are a lot of  misconceptions surrounding veganism. The notion that those who practice it are lacking in protein and therefore muscles is the...

Electrodes in brain new hope for severe cases of epilepsy

Neurosurgeons at All India Institute of Medical Sciences have devised a new technique for operating on children suffering from a severe form of epilepsy...