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Fitness

Foods to Reduce Inflammation and Strengthen the Immune System

Did you know that you can greatly reduce inflammation and boost your immune system by simply incorporating more anti-inflammatory foods and beverages into your...
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Fitness

Building Muscle on a Vegan Diet

There are a lot of  misconceptions surrounding veganism. The notion that those who practice it are lacking in protein and therefore muscles is the...
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7 Tips to Keep Your Gut Healthy

Fitness
This is common to say health (and illness) starts in your gut. If you have poor gut health, you’ll experience anything from wrinkled skin, to...

Word of the Month: Reflect

Fitness
Reflect: to think quietly and calmly – to realize, consider to express a thought or opinion resulting from reflection I always appreciate when I ask someone...

Mixed Berry Smoothie

Fitness
This Mixed Berry Smoothie is cooling and refreshing. Creamy, thick, and absolutely delicious. Packed with fruity freshness and wonderful flavors. It's also very nutritious...

Why Salt and Sugar Play a Massive Role in Your Beauty Routine

Fitness
What’s your go-to late-night snack? Is it sweets — maybe a homemade cookie or a scoop of ice cream? Or is it something a...

Wait six weeks for surgery after COVID, says ICMR

Fitness
Pune: Recovered Covid patients opting for non-urgent or elective surgeries are being asked by surgeons to go for repeat RT-PCR/antigen tests as part of...

Five ways you and your dog can stay healthy together

Fitness
Good nutrition and exercise are not just essential for humans to maintain a healthy body, your dog needs these things to stay at peak...

Dopamine vs Serotonin—Comparing These Happy Hormones

Fitness
As I vaguely remember from 10th grade science, we’re all flesh factories that run on chemicals. Though you’d love to think it’s strictly the...

Combat Exercise Soreness With Everyday Tips

Fitness
Your fitness routine needs to be an integral part of your health journey, whether you want to lose weight, increase strength, or simply protect...

All You Need to Know About Mushrooms

Fitness
Mushrooms are having their moment in the health world, and it’s definitely well deserved. While it may seem like they’re a new addition to...

I’m a Neuroscientist and This Is What Alcohol Does To Your Brain as You Age

Fitness
The impact of alcohol on your body changes as you age. While some differences are immediately recognizable (a terrible hangovers after one drink the night...

The Best Exercises for Every Resistance Band Level — From Extra Light to Extra Heavy

Fitness
As far as investing in at-home fitness equipment goes, you can't go wrong with a set of resistance bands. They take up zero floor...

9 Efficient Cardio Planks To Work Your Core *and* Spike Your Heart Rate

Fitness
If you want to work your core and spike your heart rate at the same time, there’s no better way to go about it than...

5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count

Fitness
On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the...

How Can A Vegan Diet Support Health?

Fitness
Most people are interested in having healthy, well-functioning bodies free from certain lifestyle-related diseases like diabetes, heart disease, and arthritis. We know that to...
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