Thursday, June 17, 2021

LATEST FITNESS POST

6 Ways to Get the Best Night’s Sleep You’ve Ever Had

I know we hear people talk all the time about the importance of self-care — and they’re right! If you don’t take care of...

How to Enjoy a Healthy Diet with a Busy Job

Many hardworking professionals often don’t have time to sit down and enjoy a healthy, home-cooked meal. As a result, they might munch on snacks...

Why Salt and Sugar Play a Massive Role in Your Beauty Routine

What’s your go-to late-night snack? Is it sweets — maybe a homemade cookie or a scoop of ice cream? Or is it something a...

Wait six weeks for surgery after COVID, says ICMR

Pune: Recovered Covid patients opting for non-urgent or elective surgeries are being asked by surgeons to go for repeat RT-PCR/antigen tests as part of...

Five ways you and your dog can stay healthy together

Good nutrition and exercise are not just essential for humans to maintain a healthy body, your dog needs these things to stay at peak...

Dopamine vs Serotonin—Comparing These Happy Hormones

As I vaguely remember from 10th grade science, we’re all flesh factories that run on chemicals. Though you’d love to think it’s strictly the...

Combat Exercise Soreness With Everyday Tips

Your fitness routine needs to be an integral part of your health journey, whether you want to lose weight, increase strength, or simply protect...

All You Need to Know About Mushrooms

Mushrooms are having their moment in the health world, and it’s definitely well deserved. While it may seem like they’re a new addition to...

I’m a Neuroscientist and This Is What Alcohol Does To Your Brain as You Age

The impact of alcohol on your body changes as you age. While some differences are immediately recognizable (a terrible hangovers after one drink the night...

The Best Exercises for Every Resistance Band Level — From Extra Light to Extra Heavy

As far as investing in at-home fitness equipment goes, you can't go wrong with a set of resistance bands. They take up zero floor...

9 Efficient Cardio Planks To Work Your Core *and* Spike Your Heart Rate

If you want to work your core and spike your heart rate at the same time, there’s no better way to go about it than...

5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the...

How Can A Vegan Diet Support Health?

Most people are interested in having healthy, well-functioning bodies free from certain lifestyle-related diseases like diabetes, heart disease, and arthritis. We know that to...

Word of the Month: Elevate

el·e·vate /ˈeləˌvāt/ VERB To Elevate, enhance, exalt, heighten means to raise or make higher in some respect. To elevate is to raise something up to...

Multitasking Is Just ‘Doing Multiple Things Badly,’ Says Neuroscientist

Every moment of my life is multitasked. When I’m writing, I’m also keeping an eye on my Slack notifications and periodically (read: every two...

3 Ways To Take Responsibility For Your Diet And Nutrition

Feeling strong, fit and both physically and emotionally healthy is essential to living a happy and fruitful life. Almost every adult has memories of being told...