Thursday, July 29, 2021

LATEST FITNESS POST

7 Tips to Keep Your Gut Healthy

This is common to say health (and illness) starts in your gut. If you have poor gut health, you’ll experience anything from wrinkled skin, to...

Word of the Month: Reflect

Reflect: to think quietly and calmly – to realize, consider to express a thought or opinion resulting from reflection I always appreciate when I ask someone...

Mixed Berry Smoothie

This Mixed Berry Smoothie is cooling and refreshing. Creamy, thick, and absolutely delicious. Packed with fruity freshness and wonderful flavors. It's also very nutritious...

Why Salt and Sugar Play a Massive Role in Your Beauty Routine

What’s your go-to late-night snack? Is it sweets — maybe a homemade cookie or a scoop of ice cream? Or is it something a...

Wait six weeks for surgery after COVID, says ICMR

Pune: Recovered Covid patients opting for non-urgent or elective surgeries are being asked by surgeons to go for repeat RT-PCR/antigen tests as part of...

Five ways you and your dog can stay healthy together

Good nutrition and exercise are not just essential for humans to maintain a healthy body, your dog needs these things to stay at peak...

Dopamine vs Serotonin—Comparing These Happy Hormones

As I vaguely remember from 10th grade science, we’re all flesh factories that run on chemicals. Though you’d love to think it’s strictly the...

Combat Exercise Soreness With Everyday Tips

Your fitness routine needs to be an integral part of your health journey, whether you want to lose weight, increase strength, or simply protect...

All You Need to Know About Mushrooms

Mushrooms are having their moment in the health world, and it’s definitely well deserved. While it may seem like they’re a new addition to...

I’m a Neuroscientist and This Is What Alcohol Does To Your Brain as You Age

The impact of alcohol on your body changes as you age. While some differences are immediately recognizable (a terrible hangovers after one drink the night...

The Best Exercises for Every Resistance Band Level — From Extra Light to Extra Heavy

As far as investing in at-home fitness equipment goes, you can't go wrong with a set of resistance bands. They take up zero floor...

9 Efficient Cardio Planks To Work Your Core *and* Spike Your Heart Rate

If you want to work your core and spike your heart rate at the same time, there’s no better way to go about it than...

5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the...

How Can A Vegan Diet Support Health?

Most people are interested in having healthy, well-functioning bodies free from certain lifestyle-related diseases like diabetes, heart disease, and arthritis. We know that to...

Word of the Month: Elevate

el·e·vate /ˈeləˌvāt/ VERB To Elevate, enhance, exalt, heighten means to raise or make higher in some respect. To elevate is to raise something up to...

Multitasking Is Just ‘Doing Multiple Things Badly,’ Says Neuroscientist

Every moment of my life is multitasked. When I’m writing, I’m also keeping an eye on my Slack notifications and periodically (read: every two...